Протеиновые коктейли, печенья и конфеты: путь к красивой фигуре или гастриту?

Сегодня они уже не являются спортивным питанием

Автор: Ангелина Романова

Спорт, ПП, отказ от вредных привычек — следить за своим весом и здоровьем на общей волне ЗОЖ сегодня стараются многие амурчане. И они знают, что самое главное в этом деле — наладить полноценный режим питания. Вот только стопки контейнеров со свежими яствами чаще встречаются в модных фитнес-пабликах, чем в сумках реальных людей. Нет возможности у студента, журналиста, врача скорой помощи или водителя маршрутки питаться по часам. Приверженцы спортпита уверяют, что выход есть. Порционные протеины, коктейли, джемы, специальные батончики и конфеты обещают дать организму энергию и необходимые питательные вещества за считанные минуты, без отрыва от производства. Пользу или вред ждать от этих чудо-продуктов, выясняла «АмурЛента».

 

Разноцветные шуршащие упаковки с изображениями орехов и фруктов, призывные надписи о том, что это вкусно, натурально, без сахара — от ассортимента спортмагазинов разбегаются глаза, хочется попробовать все. Останавливает сомнение. На первый взгляд такие продукты — идеальный перекус: быстро, удобно, ни грязных чашек, ни вилок. Но так ли это полезно, как написано? Может, все-таки лучше съесть банан или горсть орешков? При серьезном изучении дела, выясняется, что фрукты — это быстрые углеводы. Они не дают насыщения, лишь короткую энергию на ближайшие полчаса. А в орехах содержится много жиров. Следящим за фигурой их нужно употреблять очень осторожно.

 

— Есть люди, которые приравнивают протеин к стероидам и анаболикам, но это заблуждение, — смеясь, уверяет благовещенский ЗОЖник Алексей Андреев. — От коктейля или батончика не начнет расти масса и мышцы, он лишь восполнит запасы полезных веществ и даст насыщение до того момента, пока у человека не появился возможности поесть полноценно.

 

В современном ритме часто бывают ситуации, когда нет возможности остановиться и хорошо поесть. В этом случае могут помочь продукты, которые до недавней поры считались сугубо спортивными. Многие сетевые компании придумали для них новый термин — функциональное питание.

 

 Протеиновые коктейли и закуски сегодня уже не являются спортивным питанием. В них нет ничего особенного, чего бы не мог съесть обычный человек. В современном ритме часто бывают ситуации, когда нет возможности остановиться и хорошо поесть. В этом случае могут помочь продукты, которые до недавней поры считались сугубо спортивными. Многие сетевые компании придумали для них новый термин — функциональное питание (созданное не для спортсменов, а для обычных людей) и активно его продвигают. Это не что иное, как маркетинговый ход. Специалисты уверяют, что разницы между этими понятиями нет. Разная формовка продуктов позволяет выбрать то, что вам удобнее.

 

Порционный протеин обеспечит организм необходимым количеством белков, жиров и углеводов на несколько часов. Раньше размешивать порошок можно было только молоком. Сейчас производители добились хорошего вкуса продукта даже на воде.

Протеиновое печенье, как и батончик, удобно есть на бегу, а также в машине, поезде, самолете. Они, как правило, содержат много белка, мало жира и натуральные заменители сахара, такие как стевия.

 

Протеиновые батончики и печенья не являются нездоровой пищей. Это полезней, чем съесть пянсе на остановке.

 

Для тех, кто не представляет жизни без чая с конфеткой, тоже есть вариант — протеиновые конфеты. Они на треть состоят из белка, а также из сухофруктов, орешков, кокосовой стружки и других подобных натуральных добавок.

Начать утро сладко, при этом не забывая о диете, поможет специальный джем. Его можно добавить в кашу, творог или подать с блинчиками! 

Вариантов полноценно питаться, даже когда нет возможности, масса. Нужно только подобрать подходящий, при этом не забыть внимательно изучить состав и чувство меры.

 

— Протеиновые батончики и печенья не являются нездоровой пищей. Это полезней, чем съесть пянсе на остановке, — говорит благовещенский гастроэнтеролог Елена Ериш. — Состав у них, как правило, сбалансированный, ничего сверхъествественного. Конечно, нужно помнить, что от переизбытка белковой пищи могут случаться запоры. Если есть склонность к этому, употребляйте больше воды и клетчатки. Протеиновые коктейли и закуски не принесут вреда, если перекусывать ими время от времени. Но если питаться одними батончиками, проблем с желудком не избежать.

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